“5 Steps to Building Better Boundaries”
Live Virtual Workshop
Discover the simple, 5-step formula to help you use healthy boundaries and watch your relationships improve and thrive without feeling guilty.
You feel overwhelmed by the demands of everyone else in your life.
You wish you could honor what’s important to you and make time for yourself but you feel selfish for even considering that.
You feel guilty for wanting to say “no” to others and feel resentful when others ask for your help.
You are burned out from trying to keep other people happy at your own expense.
Imagine a way to take care of yourself and others without feeling guilty or selfish.
Imagine being able to confidently discern when to say “yes” and when to say “no”.
It’s possible when you utilize the power of healthy boundaries in your life.
I’m here to show you how healthy boundaries aren’t selfish or controlling.
Healthy boundaries are actually an incredible tool you can use to live your life more authentically and in better alignment with your values.
Benefits of this Workshop
You will learn how to:
set and enforce boundaries in your life
feel confident discerning when to set a boundary by discerning your priorities
become comfortable with saying “no” and not feeling guilty
use boundaries to help you build healthy and authentic relationships with yourself and others in your life
apply the 5-step boundary-setting formula to any situation you are facing
And most importantly, you will gain clarity about how authentic boundaries, instead of being selfish or controlling, are actually a powerful tool to help you honor the values that guide how you live your life.
You Will Learn in this Workshop:
What are authentic boundaries and how are they important in your life?
What are the four types of boundaries?
What are the common roadblocks to using boundaries?
What are the common misconceptions many people have about boundaries?
How do I set boundaries? (This includes the simple, 5-step formula along with real-life examples.)
BONUS: Participants will have the opportunity to submit their boundaries questions and scenarios prior to the workshop for the chance to be answered live during the workshop.
This workshop is for you if you are:
looking for ways to take care of the important people in your life without losing yourself in the process
tired of being a people-pleaser
intrigued about boundaries and want to learn how they can benefit you
seeking to live life in better alignment with your values
looking for concrete and clear strategies for using boundaries
This workshop is not for you if you are:
not in a place in your life where you can put in the work needed to establish and maintain boundaries in your life
looking for a “magic bullet” solution that doesn’t require fostering self-awareness and challenging negative beliefs
seeking a one-size-fits all approach instead of a personalized one
Meet Your Instructor
I know firsthand what it is like to live a life without boundaries and let me tell you, it’s not fun. At all.
While I was in college, I burnt myself out trying to do it all. During my junior year, I took a full schedule of classes, completed an internship, participated in a coaching program, attended weekly Bible study meetings, and worked out daily. Meals were eaten in the few minutes between my next calendar event and I was beyond exhausted.
I remember one night I was so tired that I opted to stay home while my friends when out and I crashed hard. Like, fall-asleep-with-your-contacts-in-and-wake-up-in-the-exact-position-you-fell-asleep-in kind of hard. It was like I was stuck on a hamster wheel that I couldn’t get out of. The summer following my junior year was spent going from doctor to doctor, trying to figure out why I was so exhausted all the time. I felt like I’d been run over by a semi-truck.
The simple truth was that I burned myself out because I didn’t set my priorities and honor them by the boundaries I set. I had no boundaries because I was trying to do it all. It took me many months to recover but I learned so many valuable lessons along the way.
This workshop is what I wish I had back when I was a junior in college. I needed this formula. And that is why I’m so passionate about boundaries in my personal life and in my work as a licensed therapist. I’ve help hundreds of clients build better boundaries and I want to share the benefits of boundaries with you, too.
I want you to know how freeing and meaningful life can be when you use boundaries as a tool.
Join me for “5 Steps to Building Better Boundaries” and discover how you can be a supportive friend, spouse, coworker, and family member without defaulting to people-pleasing and without feeling so overwhelmed that your life is not your own. You’ll leave this workshop with simple yet effective tools that you can start implementing right away.
I hope to see you there!
FAQs
What will happen after I purchase the workshop?
After purchasing the workshop, you will receive a one-page digital download document with instructions for accessing the password-protected workshop page. On June 9th at 6:30pm, the workshop will start and you can simply press the play button to start watching.
What if I can’t attend the workshop when it is live?
The workshop will be recorded an all participants will have access to the recorded version no later than 48 hours after the live workshop ends.
Where can I submit my question for the workshop?
Participants will be emailed a link to the form where they can submit their boundaries questions before the workshop.
What if I purchase the workshop but change my mind?
I want you to be happy with your purchase! If you change your mind at any point before the live workshop start date and time, please email me requesting a refund and I will gladly issue a full refund for you. After the live workshop goes live at 6:30pm CST on June 6th, your purchase in non-refundable.
Still on the fence?
You are welcome to send me your questions about this workshop and I will do my best to answer them for you. I will help you discern if this workshop is what would be most helpful and a good fit for you. Simply click here to submit your question.
If you enjoy the interactive and accountability components of a live workshop, this will be the only time I offer this workshop in this format and at this price. In other words, the price will be increasing after June 6th and it will no longer be available in a live format where you can submit your questions.