You’ve probably heard all the hype about boundaries but you might still have some questions about boundaries such as what they really are, why they are important, and how to set them in a healthy and productive way.

This live 90-minute workshop will help you learn the basics of boundaries and how you can use them to foster a healthy relationship not only with other people but also with yourself. We’ll also explore the types of boundaries, common roadblocks to using boundaries, common misconceptions, as well as a simple formula for setting boundaries along with real-life examples.