Welcome!

I’m Julia Hogan-Werner, LCPC, a licensed therapist, entrepreneur, and author.

 

And I’m glad you’re here!

My mission is help you cultivate a greater sense of purpose and authenticity in your life.

I’m here to show you how it’s possible to follow your call and achieve your goals without losing who you are in the process. 

As a licensed counselor, I’ve worked with hundreds of individuals through my psychotherapy practice, Vita Optimum Counseling and Consulting, and walked with them towards authentic living with a faith-filled perspective.

And as an Approved Clinical Supervisor (ACS), I supervise, teach, and consult with other counselors and practice owners. You can learn more about my therapy intensives and my clinical supervision opportunities here.

In my work as an entrepreneur, I’ve had the chance to apply the strategies I teach in my own life. I know how it important it is to be clear on your purpose, identify your priorities, and achieve your goals all while keeping stress at bay. It’s a tall order but I’m here to tell you it’s possible.

I’ve put together many resources to support you as you answer the call to fulfill your unique purpose in life:

  • Free monthly newsletter, Coffee Break (sign up here and receive a free “Boundaries 101” mini-workbook)

  • It’s Ok to Start with You (book)

  • A Work in Progress: Embracing the Life God Gave You (book)

Looking to collaborate? I love leading workshops, consulting with both individuals and organizations. Find out more about working with me.

 
Real talk: Yesterday was a busy one but not necessarily the fun kind (aka, no leisurely stops at cute coffee shops were on my schedule). With lots of (good) changes at my private practice, I had a lot of little tasks that needed to be done. Things li
For those times where you are struggling with low self-worth 🧡 Save so you can reference later when you need to 👍🏻
The article that started it all TEN years ago! 🎉🙌🏼 In the spring of 2013, I was a new grad who was ready to try to take a stab at a lifelong dream: becoming a published author. During my internship, I had read about a study on the different ways
🎉 Happy International Self-Care Day! 🎉 Authentic self-care doesn’t have to be complicated. Swipe to see my three tips to starting a simple self-care routine. If you want help creating a self-care plan, you can check out my book, It’s

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