Why did I create this course?

I have been passionate about stress management and incorporating authentic self-care strategies on both a personal and professional level for over ten years. On a personal level, I’ve experienced both the debilitating stress of burnout and the life-changing difference authentic self-care practices can have. On a professional level, I’ve been helping my psychotherapy clients for the last eight years with transforming their lives through stress management and self-care. In fact, I’m so passionate about this topic, I even wrote a book about it!

I created this mastermind because I wanted a way to share everything I have learned over the past 10+ years with those who like the idea of self-care, but whose busy lives make it hard to take the time to learn and implement new techniques.

I designed this course with the busy person in mind: live and recorded options, lessons and worksheets you can go through at your own pace, and weekly lessons in an easily digestible format. I’ve also designed it with a group discussion component because I know how important community support is when you are investing in yourself and making changes.

I am incredibly excited to offer this mastermind and have enjoyed creating a curriculum I think you will love and benefit from. I want you to know how freeing and meaningful life can be when you use self-care strategies as a stress management tool. They can help you rediscover your worth that has been there all along. I hope you’ll join me!

All my best,

Julia

Benefits of This Mastermind

Topics covered:

  • the stress cycle

  • comprehensive self-care assessment

  • identifying the values and priorities most important to you

  • mindset (healthy vs unhealthy thinking patterns and their impact)

  • relationship health strategies (including boundaries and communication)

  • practical and effective self-care strategies

  • faith integration

  • how to rediscover your worth

You will learn how to:

  • identify your most common sources of stress

  • conduct a comprehensive self-care assessment

  • create a personalized action plan to reduce the impact of those stressors on your life using the result of your stress analysis and self-care assessment

  • identify your personal values and priorities

  • assess the health of your relationships

  • identify key practices to care for your mind, body, and soul that honors your goals and priorities and fits in with your busy schedule

  • implement sustainable stress management practices to help you feel more like yourself

  • incorporate your faith into understanding healthy self-care practices
    and your inherent worth

This workshop is for you if you are:

  • tired of your stress keeping you from feeling like yourself

  • looking for research-backed ways to manage stress

  • struggling to feel worthy but want to rediscover your worth

  • seeking authentic self-care practices that actually make a difference

  • want to incorporate your faith into your stress management

  • wanting to learn from an expert with 10+ years of experience

This workshop is not for you if you are:

  • not in a place in your life where you can put in the work needed to address the stressors in your life

  • looking for a “magic bullet” solution that doesn’t require fostering self-awareness and challenging negative beliefs

  • seeking a one-size-fits all approach instead of a personalized one

 

FAQs

What will happen after I purchase the mastermind?
After purchasing the mastermind, you will be able to access your membership page (located at the top right of the navigation bar on this website). You will see a welcome page with instructions to get started and prepare for Week 1.

What if I can’t attend the live group calls?
Each call will be recorded and uploaded to that week’s page in the membership area. You will be able to watch it at your own convenience.

What if I have a question about the mastermind?
I am happy to answer any questions you have about this mastermind. You can send me your question here.

What if I purchase the workshop but change my mind?
I want you to be happy with your purchase! If you change your mind at any point before the start of the mastermind or before the start of Week 2, please email me requesting a refund and I will gladly issue a full refund for you. After Week 2 of the mastermind begins, your purchase is non-refundable.

How long will I have access to the mastermind materials?
You will have access for six months from the start date of the mastermind.


Still on the fence?

You are welcome to send me your questions about this mastermind and I will do my best to answer them for you. I will help you discern if this mastermind is what would be most helpful and a good fit for you. Simply click here to submit your question.

If you enjoy the interactive and accountability components of a live group mastermind, this will be the only time I offer this mastermind in this format and at this price. In other words, the price will be increasing after this cohort and the format will be changed.