Based on your feedback (thank you, wonderful community!), I put together this custom, 45+ page self-care workbook to equip you with the simple yet effective tools you need to thrive during the holidays and winter season.

The workbook includes:
-How to know the difference between the winter blues and seasonal depression
-How the 5 areas of authentic self-care can help you thrive during the winter season
-Over 30 self-care strategies
-Reflection questions to help you gain deeper insights
-11 season-specific journal prompts
-A self-care planner worksheet to help you create your personalized winter self-care plan
-Two beautiful quotes for inspiration