And I’m glad you’re here!

My mission it is help you cultivate a greater sense of purpose and authenticity in your life.

I’m here to show you how it’s possible to follow your call and achieve your goals without losing who you are in the process. 

I’ve worked with hundreds of individuals through my psychotherapy practice, Vita Optimum Counseling and Consulting, and walked with them towards authentic living with a faith-filled perspective. You can learn more about my therapy intensives and my clinical supervision opportunities here.

In my work as an entrepreneur, I’ve had the chance to apply the strategies I share in my own life. I know how it important it is to be clear on your purpose, identify your priorities, and achieve your goals all while keeping stress at bay. It’s a tall order but I’m here to tell you it’s possible.

I’ve put together many resources to support you as you answer the call to fulfill your unique purpose in life:

• Free monthly newsletter, Coffee Break (sign up here and receive a free “Boundaries 101” mini-workbook)

• It’s Ok to Start with You (book)

• A Work in Progress: Embracing the Life God Gave You (book)

Looking to collaborate? I love leading workshops, consulting with both individuals and organizations. Find out more about working with me.